練習瑜伽讓我更貼近自己，常常能與自己的身體對話，進而更瞭解自己。透過不斷的練習將身體帶回正位的狀態，把身都擺正了，心就可以安住在當下。

• Iyengar yoga wall Rope Ralte1 27 hours by Justin Herold 2008.11.9
• Iyengar yoga wall Rope training 24 hours by Martin Zilbauer 2016 8/18-8/21
• Iyengar yoga teacher training 300hour 2014-2016
• Iyengar yoga teacher training Junior intermediate level 1 200 hour2017-2018
• Jawahar Bangera 2023 6/10-6/11 Workshop
• Jawahar on line class